Daniel Fast 52 Days of Recipes


Breakfast Fruit Smoothie Recipe

1 Frozen Banana Handful of Frozen Strawberries Handful of any other frozen fruit you like (optional) 1 Scoop of Protein powder (I use Strawberry) 1 Tbs Hemp Seed 1 Tbs Chia Seed 1 tsp Molasses 1 Tbs ground oats 1 1/2 cup water 1tsp lecithin Blend and pour into cups but eat with a spoon. […]

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15 Minute Avocado Pasta

by Angela Liddon Prep Time: 5 mins Cook Time: 10 mins Creamy, thick, and rich with lots of garlic flavor and a hint of lemon. This is my newest favorite pasta dish. The avocado works wonderfully in this recipe to create a sauce so creamy and thick, you will think there is cream hiding in […]

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Chunky, Cheezey, Broccoli and Potato Soup

Can you say “oh my comfort food”! This recipe is so delicious that I can’t stop eating it! I made mine chunky because I like to chew my food but if you like a more traditional broccoli soup, you can put it into the blender before the last step. Ingredients 2 medium onions diced 5-6 […]

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Butternut Squash Mac ‘n Cheeze (Vegan w/ GF and nut-free option)

by Angela Liddon Prep Time: 25 mins Cook Time: 1 hour Husband approved. Cook approved. Vegan approved. Omnivore approved. ‘Nough said. Ingredients (4 servings or 1.5 cups cheeze) 1 fresh butternut squash (peeled and chopped) or 1 cup canned butternut squash Extra virgin olive oil, S & P 1 tbsp Earth Balance (or other non-dairy […]

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Triple Lentil Recovery Soup

by Angela Lidden Prep Time: 20 mins Cook Time: 45-60 This is called recovery soup but I just call it comfort food. It is so delicious! Love it! Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time. Ingredients […]

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Sweet Potato Veggie Burgers

This is an awesome recipe and I adapted the version below by using tomato slices to serve mine on and topped it with the avocado slices. It was delicious and I am sure that if I ate bread that it would be awesome served exactly as it is below. makes 7-8 large patties 2 cans […]

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Vegetarian Black Bean Wraps (Kris Zoeller)

2 red bell peppers 1/2 medium red onion (omit cheese if you are not doing any dairy on your Daniel Fast) 1 jalepeno pepper 1 TBSP olive oil 1 TBSP minced garlic, about 3 large cloves 1 tsp ground cumin 1/2 tsp salt 8 10 inch flour tortillas 15 oz. can black beans, drained 1 […]

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Black Bean Burgers (Kris Zoeller)

1 can black beans drained (drain well) 1/2 tsp seal salt, if canned beans have no salt 1/4 tsp garlic powder 1/4 cup whole wheat flour 2 TBSP corn meal (or more if needed) 1/4 cup ketchup (or t TBSP tomato paste and 2 TBSP of water) oil spray 1.  Put all of the ingredients […]

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Sloppy Lentil Joes (Kris Zoeller)

This is a quick and easy meal that also reheats well for lunch the next day or two.  Serve this stuffed into a bun and eat with your hands, or ladle it over the buns open-face style and eat with a fork. 3 1/3 cups water 1 onion, chopped 1 green bell pepper, chopped 1 […]

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Lentil Shepherd’s Pie (Kris Zoeller)

2 TBSP Oil 3/4 cup chopped onions 1 clove garlic 2 TBSP Flour 1 1/3 cups vegetable broth 1/4 tsp thyme 1/8 tsp REAL SALT 1/8 tsp pepper 2 cups cooked lentils (1 cup dry) 10 oz. package of frozen mixed vegetables 2 cups mashed potatoes Preheat oven to 350 degrees.  Grease a 9X5X3 inch […]

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Gallo Pinto (Black Beans & Rice) by Kris Zoeller

Preparation Time:  5 minutes (need cooked rice) Cooking time: 15 minutes Servings: 4 1/4 c Vegetable broth or water 1 Onion, chopped 2 Cloves garlic, minced 2 cans black beans, drained (LIQUID RESERVED) and rinsed 3 cups cooked brown rice 1 tsp ground cumin 1tsp ground coriander (or cilantro) 1/2 tsp ground giner 1/4 tsp […]

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Spaghetti with shaved veggies (Kris Zoeller)

1 lb. Zucchini, ends trimmed 1 lb.  carrots, peeled 1 box (1 lb) spaghetti 5 TBSP unsalted butter, cut up 2 cloves garlic, minced 1 TBSP grated lemon zest 1 TBSP lemon juice 1/2 tsp salt 1/4 tsp freshly ground black pepper Shaved Parmesan (or if you are doing strictly vegan, sprinkle brewer’s yeast) 1. […]

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Roasted Vegetables Primavera (Kris Zoeller)

(Caramelization brings out the natural sweetness of the veggies in this colorful side dish.  Use the freshest ingredients available to get the full flavor.) 12 small new potatoes (about 1 lb.), halved 3 medium golden beets, peeled and quartered 2 TBSP plus 2 tsp olive oil 1/2 tsp Kosher salt and freshly ground pepper 1 […]

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Fettuccini Alfredo (Vegan from Kris Zoeller)

1 cup raw cashews 2 TBS raw pine nuts 1 1/2 cups water 4 tsp fresh lemon juice 1 tsp minced garlic 1/16 tsp ground nutmeg 1 1/2 tsps salt 1/2 tsp freshly ground black pepper 4 cups cooked whole wheat fettuccine 3 TBSP freshly minced parsley 1.  In a blender, grind cashews and pine […]

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Layered Tex-Mex Lasagne (Kris Zoeller)

Instead of rolling up each enchilada individually, this recipe layers the filling between corn tortillas and covers it all with the enchilada sauce. Preparation Time 20 minutes (need cooked and mashed pinto beans);    Cooking Time: 45 minutes Sauce: 2  8 ounce cans tomato sauce 3  Cups water 4  TBSP cornstarch 3  TBSP chili powder […]

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Vegan Stuffed Shells (By Kris Zoeller)

16 to 24 Jumbo Pasta Shells (Entire Box – whole wheat is good) 2 packages (10 ounces) frozen chopped spinach, thawed and drained 12 ounces soft tofu 12 ounces extra-firm tofu 1 TBS granulated sugar 1/4 cup nondairy mild (such as almond, rice, soy, hemp, hazelnut, or oat) 1 tsp garlic powder 1tsp onion powder […]

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Potato Chowder (This is Kris Zoeller’s favorite recipe)

4 cups vegetable broth 1 onion, chopped 2 stalks celery, chopped 1 leek, white and light green part, sliced 6 cups frozen chopped hash brown potatoes 2 cups soy or rice milk 1/2 tsp sea salt (optional) 1/8 tsp white pepper 2 TBSP parsley flakes 2 TBSP dried chives dash liquid smoke Place 1/2 cup […]

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Gram’s Taco Soup

Gram’s Taco Soup recipe: 1 28 oz can crushed tomatoes (I use fire-roasted) 1 large bottle tomato juice 1 cup chopped celery 1 cup chopped onion 1 Quart chicken broth (I am using vegetable) pinch of sugar 1 tsp cumin 1 pkg taco seasoning 1 pkg chili seasoning 1 can (undrained) Great Northern beans 1 […]

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Naked Burrito Daniel Style

This is actually called Burrito Bowl with Guacamole and Salsa from Straight Up Food There are plenty of wonderful recipes on her blog so be sure to check it out. Ingredients 1 cup dry, short-grain brown rice 2 cups water 6 Romaine lettuce leaves, thinly sliced 1 cup very thinly sliced cabbage 1 can black […]

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Simple Salad Dressing

Dressing 1/2 cup fresh lemon juice 1 tsp apple cider vinegar (optional) 3 tbsp extra virgin olive oil 1/4-1/2 tsp garlic powder, to taste 1/2 tsp red pepper flakes, to taste (less if you don’t like spicy foods!) 1/4-1/2 tsp ground cumin, to taste 1/2-3/4 tsp kosher salt, to taste (I used 3/4 tsp) freshly […]

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Power Breakfast

Breakfast Idea #1 This morning before leaving to go work on the Wall, I sat down to nourish my body for the morning with a bowl of Kashi Crunch Cereal topped with a few almonds and strawberries and almond milk. It was a most excellent start to the day.

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Daniel’s Home Made Vegan Spaghetti Sauce

1 medium onion chopped 1 large green bell pepper chopped 2 cups mushrooms chopped 6 cloves garlic minced 1 6oz can low sodium organic tomato paste 1 32oz can organic crushed tomatoes in heavy puree 1 cup red wine 2-3 T olive oil organic whole wheat pasta In a separate pan, heat water to boil […]

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Red Beans and Rice

by Denise Witt 1 pound small red beans (cooked) 2 tablespoons olive oil 1 large onion, diced 6 cloves garlic, minced 3 medium green peppers, chopped 3 stalks celery, chopped 2 bay leaves ½ teaspoon ground sage 1 teaspoon dried oregano 2 chipotle peppers (from canned chipotles in adobo), finely chopped ¼ teaspoon cayenne pepper […]

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Three Bean Vegetarian Chili

Ingredients: 2 teaspoons vegetable oil 2 cups chopped green bell pepper 2 cups chopped red bell pepper 1 cup chopped onion 4 garlic cloves, pressed 1 tablespoon chili powder 3/4 teaspoon ground cumin 2 cans (14.5 ounces each) diced tomatoes, undrained 1 can (15.5 ounces) mild chili beans in sauce, undrained 1 can (15.5 ounces) […]

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Potato Carrot Soup

Ingredients (use vegan versions (http://vegweb.com/index.php?topic=15403.0)): 2 tablespoons oil 2 small cloves garlic, finely chopped 1 medium onion, chopped 2 celery sticks, chopped 2-3 large carrots, chopped 4 smallish potatoes, cubed basil, to taste oregano, to taste garlic powder, to taste 2 cups vegetable broth salt and pepper, to taste dash red pepper, optional Directions: 1. […]

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Mexican Black Bean Corn Soup

This recipe is adapted from a recipe by Veronica Grace of the Low Fat Vegan Chef. Serves 8 Ingredients: • 1 large onion, diced • 6 cloves of garlic, minced • 3 stalks of celery, diced • 2 carrots, diced • 5 cups of vegetable broth (homemade or low sodium) • 4 15 ounce cans […]

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What to eat on the Daniel Fast

Hey Neighbors, I am going to put up a bunch of links to helpful books that you can use on the Daniel Fast.  Remember, don’t get all hung up on the fasting part of this 52 day Call to the Wall!  If you are going about your day on one of these days and all […]

Posted in Blog, Call to the Wall, Recipes, Victorious Runners | 4 Comments
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